Also i need to know which oil consists of least cholesterol,
- Good Cooking Oils:
o canola oil
o flax seed oil
o peanut oil
o olive oil
o non-hydrogenated soft margarine
o safflower oil
o sunflower oil* Bad Cooking Oils:
o Vegetable shortening
o Hard margarine
o Butter
o Palm oil
o Palm kernel oil
o Coconut oil
o corn oilalso check following site for more details
http://www.fatfreekitchen.com/cholestero…
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No olive oil…too fattening!!!!! Plus it does not have a high burning temp….so the food doesn’t cook when it hits the oil….because the oil can’t get hot enough….the food then absorbs the oil. Cook with canola oil or light vegetable oil.